Nutrient Comparison: Almond paste VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Crackers, standard snack-type, regular:
- 14 ounces of Almond paste have 4.5 times more Vitamin E than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Crackers, standard snack-type, regular:
- 14 ounces of Almond paste have 1.4 times more Calcium, 4.4 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 2.7 times more Potassium and 3 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.5 times more Iron, 1.6 times more Selenium and 80.7 times more Sodium than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.4 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.1 times more Saturated Fat, 7.8 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, standard snack-type, regular offer comparable quantities of Energy and Fat per 14 ounces.