Comparing Nutrients in 500 calories Almond pasteVS Deglet Noor Dates
Weight per 500 calories
Almond paste
109g
Deglet Noor Dates
177g
Almond paste has 1.6 times more energy per 100g than Deglet Noor Dates. It has very high energy density when compared to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Deglet Noor Dates?
Almond Paste VS Deglet Noor Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Deglet Noor Dates?
Lets compare vitamin content per 500 calories of Almond paste vs Deglet Noor Dates:
500 calories of Almond paste have 3.9 times more Vitamin B2, 2.4 times more Vitamin B9 and 166.7 times more Vitamin E than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 1.5 times more Vitamin B3, 8.5 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Deglet Noor Dates:
500 calories of Almond paste have 2.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 3.4 times more Potassium than Almond paste.
Both Almond paste and Deglet Noor Dates contain similar levels of Iron per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Deglet Noor Dates lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 43.8 times more Fat, 40.8 times more Omega 3, 214.6 times more Omega 6 and 2.3 times more Protein than Deglet Noor Dates.
While 500 kcal of Deglet Noor Dates contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Fiber than Almond paste.
Both Almond paste and Deglet Noor Dates offer comparable quantities of Energy per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein