Nutrient Comparison: Almond paste VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Deglet Noor Dates:
- 100 grams of Almond paste have 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 270.8 times more Vitamin E than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 5.2 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Deglet Noor Dates provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin E
- Both Almond paste as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Deglet Noor Dates:
- 100 grams of Almond paste have 4.4 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Selenium and 5.1 times more Zinc than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.1 times more Potassium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Energy, 71.1 times more Fat, 82.2 times more Saturated Fat, 66.3 times more Omega 3, 348.5 times more Omega 6 and 3.7 times more Protein than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Almond paste.
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6