Comparing Nutrients in 500 calories Almond pasteVS Medjool Dates
Weight per 500 calories
Almond paste
109g
Medjool Dates
181g
Almond paste has 1.7 times more energy per 100g than Medjool Dates. It has very high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Medjool Dates?
Almond Paste VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Medjool Dates?
Lets compare vitamin content per 500 calories of Almond paste vs Medjool Dates:
500 calories of Almond paste have 4.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 11.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Medjool Dates have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Medjool Dates:
500 calories of Almond paste have 1.6 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.3 times more Copper and 3.7 times more Potassium than Almond paste.
Both Almond paste and Medjool Dates contain similar levels of Iron per 500 calories.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 111.8 times more Fat and 3 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 2.6 times more Carbohydrate, 3 times more Sugars and 2.3 times more Fiber than Almond paste.
Both Almond paste and Medjool Dates offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein