Nutrient Comparison: Almond paste VS Medjool Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Medjool Dates:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Medjool Dates.
- While 5 oz of Medjool Dates contain 7.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Medjool Dates provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Medjool Dates:
- 5 ounces of Almond paste have 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 3.4 times more Zinc than Medjool Dates.
- While 5 oz of Medjool Dates contain 2.2 times more Potassium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 184.9 times more Fat and 5 times more Protein than Medjool Dates.
- While 5 oz of Medjool Dates contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Almond paste.