Nutrient Comparison: Almond paste VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Medjool Dates:
- 100 grams of Almond paste have 1.6 times more Vitamin B1, 6.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Medjool Dates.
- While 100 g of Medjool Dates contain 7.1 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Medjool Dates provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Medjool Dates:
- 100 grams of Almond paste have 2.7 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 3.4 times more Zinc than Medjool Dates.
- While 100 g of Medjool Dates contain 2.2 times more Potassium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 184.9 times more Fat and 5 times more Protein than Medjool Dates.
- While 100 g of Medjool Dates contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Almond paste.