Almond paste has 3.6 times more energy per 100g than Frozen novelties, ice type, lime. It has very high energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen novelties, ice type, lime?
Almond Paste VS Frozen Novelties, Ice Type, Lime Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen novelties, ice type, lime?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen novelties, ice type, lime:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen novelties, ice type, lime:
500 calories of Almond paste have 24 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 36.3 times more Magnesium, 12 times more Manganese, 72.1 times more Phosphorus, 29.3 times more Potassium and 20.7 times more Zinc than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and 6.3 times more Protein than Frozen novelties, ice type, lime.
While 500 kcal of Frozen novelties, ice type, lime contain 2.4 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Frozen novelties, ice type, lime offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein