Comparing Nutrients in 500 calories Almond pasteVS Frozen novelties, juice type, orange
Weight per 500 calories
Almond paste
109g
Frozen novelties, juice type, orange
526g
Almond paste has 4.8 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen novelties, juice type, orange?
Almond Paste VS Frozen Novelties, Juice Type, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen novelties, juice type, orange?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen novelties, juice type, orange:
500 calories of Almond paste have 2.9 times more Vitamin B2 and 70.2 times more Vitamin E than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1239 times more Vitamin C than Almond paste.
Both Almond paste and Frozen novelties, juice type, orange provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin C
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin E
Both Almond paste as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen novelties, juice type, orange:
500 calories of Almond paste have 4 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 22.2 times more Manganese, 4.1 times more Phosphorus and 15.3 times more Zinc than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 1.4 times more Iron, 1.5 times more Potassium and 26.1 times more Water than Almond paste.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Almond paste as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 10 times more Fiber and 3.7 times more Protein than Frozen novelties, juice type, orange.
While 500 kcal of Frozen novelties, juice type, orange contain 2.3 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Frozen novelties, juice type, orange offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein