Nutrient Comparison: Almond paste VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen novelties, juice type, orange:
- 100 grams of Almond paste have 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 338.5 times more Vitamin E than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 257 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen novelties, juice type, orange:
- 100 grams of Almond paste have 19.1 times more Calcium, 20.6 times more Copper, 3.4 times more Iron, 16.3 times more Magnesium, 107 times more Manganese, 19.8 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 74 times more Zinc than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 5.4 times more Water than Almond paste.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 48 times more Fiber and 18 times more Protein than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein