Nutrient Comparison: Almond paste VS Frozen novelties, juice type, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen novelties, juice type, orange:
- 1 kilogram of Almond paste has 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 338.5 times more Vitamin E than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 257 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Almond paste as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen novelties, juice type, orange:
- 1 kilogram of Almond paste has 19.1 times more Calcium, 20.6 times more Copper, 3.4 times more Iron, 16.3 times more Magnesium, 107 times more Manganese, 19.8 times more Phosphorus, 3.1 times more Potassium, 42 times more Selenium and 74 times more Zinc than Frozen novelties, juice type, orange.
- While 1 kg of Frozen novelties, juice type, orange contains 5.4 times more Water than Almond paste.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Sugars, 48 times more Fiber and 18 times more Protein than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein