Nutrient Comparison: Almond paste VS Snacks, tortilla chips, unsalted, white corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Almond paste has 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 10.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Almond paste as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 1 kilogram of Almond paste has 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 1.5 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium, Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 36.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 1 kg of Snacks, tortilla chips, unsalted, white corn contains 5.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one kilogram.