Nutrient Comparison: Almond paste VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Almond paste have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 10.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Almond paste as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Almond paste have 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium, Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 36.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 5.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per five ounces.