Nutrient Comparison: Almond paste VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Almond paste have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 10.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Almond paste as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Almond paste have 1.3 times more Phosphorus and 1.5 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Iron, 1.6 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium, Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 36.3 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 5.5 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.