Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, unsalted, white corn versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, unsalted, white corn vs Dried Beechnuts:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, unsalted, white corn vs Dried Beechnuts:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 174 times more Calcium, more Magnesium, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 4.7 times more Potassium and 2.5 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have 1.9 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3 and 2.1 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.