Snacks, Tortilla Chips, Unsalted, White Corn VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Dried Beechnuts:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 1.5 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 17.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Dried Beechnuts:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 199.3 times more Calcium, more Magnesium, more Phosphorus and 7.8 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.1 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, unsalted, white corn have 2.2 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein