Comparing Nutrients in 500 calories Almond pasteVS Ginger Root
Weight per 500 calories
Almond paste
109g
Ginger Root
625g
Almond paste has 5.7 times more energy per 100g than Ginger Root. It has very high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Ginger Root?
Almond Paste VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Ginger Root?
Lets compare vitamin content per 500 calories of Almond paste vs Ginger Root:
500 calories of Almond paste have 2.1 times more Vitamin B2 and 9.1 times more Vitamin E than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.7 times more Vitamin B1, 3 times more Vitamin B3, 10.3 times more Vitamin B5, 25.4 times more Vitamin B6 and 286.3 times more Vitamin C than Almond paste.
Both Almond paste and Ginger Root provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Ginger Root:
500 calories of Almond paste have 1.9 times more Calcium and 1.3 times more Phosphorus than Ginger Root.
While 500 kcal of Raw Ginger Root contain 2.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium, 1.3 times more Zinc and 32.1 times more Water than Almond paste.
Both Almond paste as well as Raw Ginger Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.5 times more Fat, 8.1 times more Omega 6 and 3.7 times more Sugars than Ginger Root.
While 500 kcal of Raw Ginger Root contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
Both Almond paste and Ginger Root offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Ginger Root provide inadequate amounts of Omega 6