Comparing Nutrients in 500 calories Almond pasteVS Boiled Lotus Root with Salt
Weight per 500 calories
Almond paste
109g
Boiled Lotus Root with Salt
758g
Almond paste has 6.9 times more energy per 100g than Boiled Lotus Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Lotus Root with Salt?
Almond Paste VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Lotus Root with Salt:
500 calories of Almond paste have 6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 10.7 times more Vitamin B1, 1.5 times more Vitamin B3, 18.5 times more Vitamin B5, 42 times more Vitamin B6 and 1901.4 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Almond paste as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Lotus Root with Salt:
500 kcal of Boiled and Drained Lotus Root with Salt contain 3.3 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 8 times more Potassium, 216.7 times more Sodium, 1.5 times more Zinc and 40.1 times more Water than Almond paste.
Both Almond paste and Boiled Lotus Root with Salt contain similar levels of Calcium and Magnesium per 500 calories.
Both Almond paste as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 57.1 times more Fat, 7.2 times more Omega 3 and 80.4 times more Omega 6 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 2.3 times more Carbohydrate and 4.5 times more Fiber than Almond paste.
Both Almond paste and Boiled Lotus Root with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6