Nutrient Comparison: Almond paste VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Lotus Root with Salt:
- 7 ounces of Almond paste have 41.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 274 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Lotus Root with Salt:
- 7 ounces of Almond paste have 6.6 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 4.5 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 31.2 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Boiled Lotus Root with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 6.9 times more Energy, 396.3 times more Fat, 125.2 times more Saturated Fat, 49.8 times more Omega 3, 557.6 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Boiled Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6