Comparing Nutrients in 500 calories Almond pasteVS Enoki Mushrooms
Weight per 500 calories
Almond paste
109g
Enoki Mushrooms
1351g
Almond paste has 12.4 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Enoki Mushrooms?
Almond Paste VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Almond paste vs Enoki Mushrooms:
500 calories of Almond paste have 109.4 times more Vitamin E than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 34 times more Vitamin B1, 6 times more Vitamin B2, 61.2 times more Vitamin B3, 147.9 times more Vitamin B5, 34.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin D than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Enoki Mushrooms:
500 calories of Almond paste have more Calcium than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 2.9 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 14.2 times more Potassium, 6.5 times more Selenium, 5.4 times more Zinc and 77.7 times more Water than Almond paste.
Both Almond paste and Enoki Mushrooms contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.7 times more Fat, 5.5 times more Omega 6 and 13.3 times more Sugars than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 2.6 times more Omega 3, 2 times more Carbohydrate, 7 times more Fiber and 3.7 times more Protein than Almond paste.
Both Almond paste and Enoki Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Enoki Mushrooms provide inadequate amounts of Omega 6