Comparing Nutrients in 500 calories Almond pasteVS Boiled Mustard Greens
Weight per 500 calories
Almond paste
109g
Boiled Mustard Greens
1923g
Almond paste has 17.6 times more energy per 100g than Boiled Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Mustard Greens?
Almond Paste VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 8.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 18.7 times more Vitamin B5, 48 times more Vitamin B6, 2.2 times more Vitamin B9, 4456.7 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Mustard Greens:
500 kcal of Boiled and Drained Mustard Greens contain 12.1 times more Calcium, 5.7 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 9.1 times more Potassium, 2.5 times more Selenium, 17.6 times more Sodium, 2.6 times more Zinc and 114.8 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.4 times more Fat, 13.2 times more Omega 6 and 1.5 times more Sugars than Boiled Mustard Greens.
While 500 kcal of Boiled and Drained Mustard Greens contain 1.9 times more Omega 3, 1.7 times more Carbohydrate, 7.3 times more Fiber and 5 times more Protein than Almond paste.
Both Almond paste and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mustard Greens provide inadequate amounts of Omega 6