Nutrient Comparison: Almond paste VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Mustard Greens:
- 7 ounces of Almond paste have 2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 7.6 times more Vitamin E than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 2.7 times more Vitamin B6, 253 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Mustard Greens provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Mustard Greens:
- 7 ounces of Almond paste have 1.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 6.7 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 6.5 times more Water than Almond paste.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 17.6 times more Energy, 59 times more Fat, 219.1 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 10.6 times more Carbohydrate, 25.7 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Boiled Mustard Greens.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6