Cold Pressed Flaxseed Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cold Pressed Flaxseed Oil?
Almond Paste VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Cold Pressed Flaxseed Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 55.6 times more Vitamin E than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cold Pressed Flaxseed Oil:
500 calories of Almond paste have 332 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 498 times more Phosphorus, more Potassium and 40.8 times more Zinc than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and 157.9 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 1.9 times more Fat, 1.8 times more Saturated Fat, 138.9 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
Both Almond paste and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein