Comparing Nutrients in 500 calories Almond pasteVS Industrial High Oleic Canola Oil
Weight per 500 calories
Almond paste
109g
Industrial High Oleic Canola Oil
55.6g
Industrial High Oleic Canola Oil has 2 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Industrial High Oleic Canola Oil?
Almond Paste VS Industrial High Oleic Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Industrial High Oleic Canola Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
While 500 kcal of Industrial High Oleic Canola Oil contain more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin K
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Industrial High Oleic Canola Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 500 kcal of Industrial High Oleic Canola Oil contain 1.8 times more Fat, 1.3 times more Saturated Fat and 6.1 times more Omega 3 than Almond paste.
Both Almond paste and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein