Comparing Nutrients in 300 calories Almond pasteVS Industrial High Oleic Canola Oil
Weight per 300 calories
Almond paste
65.5g
Industrial High Oleic Canola Oil
33.3g
Industrial High Oleic Canola Oil has 2 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Industrial High Oleic Canola Oil?
Almond Paste VS Industrial High Oleic Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 300 calories of Almond paste vs Industrial High Oleic Canola Oil:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin K
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Industrial High Oleic Canola Oil:
300 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 300 kcal of Industrial High Oleic Canola Oil contain 1.8 times more Fat, 1.3 times more Saturated Fat and 6.1 times more Omega 3 than Almond paste.
Both Almond paste and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein