Comparing Nutrients in 500 calories Almond pasteVS High Oleic Safflower Oil
Weight per 500 calories
Almond paste
109g
High Oleic Safflower Oil
56.6g
High Oleic Salad or Cooking Safflower Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or High Oleic Safflower Oil?
Almond Paste VS High Oleic Safflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or High Oleic Safflower Oil?
Lets compare vitamin content per 500 calories of Almond paste vs High Oleic Safflower Oil:
500 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 1.3 times more Vitamin E than Almond paste.
500 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs High Oleic Safflower Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Safflower Oil.
500 calories of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Safflower Oil.
While 500 kcal of High Oleic Salad or Cooking Safflower Oil contain 1.9 times more Fat and 1.5 times more Saturated Fat than Almond paste.
Both Almond paste and High Oleic Safflower Oil offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of High Oleic Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein