Comparing Nutrients in 500 calories Almond pasteVS Palm Kernel Oil
Weight per 500 calories
Almond paste
109g
Palm Kernel Oil
58g
Palm Kernel Vegetable Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Palm Kernel Oil?
Almond Paste VS Palm Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Palm Kernel Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Palm Kernel Oil:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 6.7 times more Vitamin E than Palm Kernel Oil.
While 500 kcal of Palm Kernel Vegetable Oil contain more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin K
500 calories of Palm Kernel Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Palm Kernel Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Oil.
500 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Omega 3, 6.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
While 500 kcal of Palm Kernel Vegetable Oil contain 1.9 times more Fat and 16.5 times more Saturated Fat than Almond paste.
Both Almond paste and Palm Kernel Oil offer comparable quantities of Energy per 500 calories.
500 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein