Nutrient Comparison: Almond paste VS Palm Kernel Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Palm Kernel Oil:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.6 times more Vitamin E than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Palm Kernel Oil:
- 14 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Oil.
- 14 ounces of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Omega 3, 3.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
- While 14 oz of Palm Kernel Vegetable Oil contain 1.9 times more Energy, 3.6 times more Fat and 31 times more Saturated Fat than Almond paste.
- 14 ounces of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein