Comparing Nutrients in 500 calories Almond pasteVS Sunflower Oil
Weight per 500 calories
Almond paste
109g
Sunflower Oil
56.6g
65% Linoleic Sunflower Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sunflower Oil?
Almond Paste VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sunflower Oil?
Lets compare vitamin content per 500 calories of Almond paste vs Sunflower Oil:
500 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 1.6 times more Vitamin E than Almond paste.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sunflower Oil:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 1.9 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Almond paste.
Both Almond paste and Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein