Comparing Nutrients in 500 calories Almond pasteVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Almond paste
109g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or High Oleic, High Stability Natreon Canola Oil?
Almond Paste VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Almond paste vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Almond paste have more Vitamin B2 than High Oleic, High Stability Natreon Canola Oil.
Both Almond paste and High Oleic, High Stability Natreon Canola Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2
Both Almond paste as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs High Oleic, High Stability Natreon Canola Oil:
Both Almond paste and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.9 times more Fat, 1.3 times more Saturated Fat, 6.8 times more Omega 3 and 1.3 times more Omega 6 than Almond paste.
Both Almond paste and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein