Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Dried Beechnuts
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Dried Beechnuts
86.8g
High Oleic, High Stability Natreon Canola Oil has 1.5 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Dried Beechnuts?
High Oleic, High Stability Natreon Canola Oil VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Dried Beechnuts?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Dried Beechnuts:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Beechnuts have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 1.3 times more Fat than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Saturated Fat, 1.9 times more Omega 6 and more Carbohydrate than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.