Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic, High Stability Natreon Canola Oil versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain more Sodium than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 1.5 times more Energy, 2 times more Fat and 1.5 times more Omega 3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Omega 6, more Carbohydrate and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- Both High Oleic, High Stability Natreon Canola Oil and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Protein