Nutrient Comparison: Dried Beechnuts VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oil, pam cooking spray, original:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oil, pam cooking spray, original:
- 5 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium and more Zinc than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 1.6 times more Sodium than Dried Beechnuts.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Omega 6, 1.6 times more Carbohydrate and 23.8 times more Protein than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 1.4 times more Energy, 1.6 times more Fat and 4.2 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil, pam cooking spray, original offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Protein