Nutrient Comparison: Dried Beechnuts VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oil, pam cooking spray, original:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oil, pam cooking spray, original:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Potassium and more Zinc than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 1.6 times more Sodium than Dried Beechnuts.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Omega 6, 1.6 times more Carbohydrate and 23.8 times more Protein than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 1.4 times more Energy, 1.6 times more Fat and 4.2 times more Omega 3 than Dried Beechnuts.
- Both Dried Beechnuts and Oil, pam cooking spray, original offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Protein