Nutrient Comparison: Oil, pam cooking spray, original VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil, pam cooking spray, original as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Brazilnuts:
- 14 ounces of Oil, pam cooking spray, original have 19.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 1.2 times more Energy, 199.7 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Saturated Fat, 1.6 times more Omega 6, more Sugars, more Fiber and 55.1 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Brazilnuts offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein