Nutrient Comparison: Oil, pam cooking spray, original VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil, pam cooking spray, original versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Brazilnuts:
- 100 g of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil, pam cooking spray, original as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Brazilnuts:
- 100 grams of Oil, pam cooking spray, original have 19.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 100 grams of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil, pam cooking spray, original have 1.2 times more Energy, 199.7 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.2 times more Saturated Fat, 1.6 times more Omega 6, more Sugars, more Fiber and 55.1 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Brazilnuts offer comparable quantities of Fat per 100 grams.
- 100 grams of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein