Oil, pam cooking spray, original has 1.2 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Brazilnuts?
Oil, Pam Cooking Spray, Original VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil, pam cooking spray, original or Brazilnuts?
Lets compare vitamin content per 300 calories of Oil, pam cooking spray, original vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil, pam cooking spray, original as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil, pam cooking spray, original vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil, pam cooking spray, original have 166.2 times more Omega 3 and 1.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.9 times more Saturated Fat, 2 times more Omega 6, more Fiber and 66.2 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate