Nutrient Comparison: Oil, pam cooking spray, original VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil, pam cooking spray, original versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil, pam cooking spray, original vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil, pam cooking spray, original as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil, pam cooking spray, original vs Brazilnuts:
- 5 ounces of Oil, pam cooking spray, original have 19.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil, pam cooking spray, original have 1.2 times more Energy, 199.7 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.2 times more Saturated Fat, 1.6 times more Omega 6, more Sugars, more Fiber and 55.1 times more Protein than Oil, pam cooking spray, original.
- Both Oil, pam cooking spray, original and Brazilnuts offer comparable quantities of Fat per five ounces.
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein