Comparing Nutrients in 500 calories Dried BeechnutsVS Oil, pam cooking spray, original
Weight per 500 calories
Dried Beechnuts
86.8g
Oil, pam cooking spray, original
63g
Oil, pam cooking spray, original has 1.4 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oil, pam cooking spray, original?
Dried Beechnuts VS Oil, Pam Cooking Spray, Original Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Oil, pam cooking spray, original?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Oil, pam cooking spray, original:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Oil, pam cooking spray, original:
500 calories of Dried Beechnuts have more Copper, more Iron and more Potassium than Oil, pam cooking spray, original.
500 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 2.2 times more Carbohydrate than Oil, pam cooking spray, original.
While 500 kcal of Oil, pam cooking spray, original contain 3.1 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per 500 calories.
Both Dried Beechnuts as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in 500 calories.