Nutrient Comparison: Dried Beechnuts VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs ENOVA Oil:
- Both Dried Beechnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs ENOVA Oil:
- 14 ounces of Dried Beechnuts have more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein