Nutrient Comparison: Dried Beechnuts VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs ENOVA Oil:
- Both Dried Beechnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs ENOVA Oil:
- 5 ounces of Dried Beechnuts have more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein