Comparing Nutrients in 300 calories Dried BeechnutsVS ENOVA Oil
Weight per 300 calories
Dried Beechnuts
52g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or ENOVA Oil?
Dried Beechnuts VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or ENOVA Oil?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs ENOVA Oil:
Both Dried Beechnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Dried Beechnuts vs ENOVA Oil:
Both Dried Beechnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.9 times more Saturated Fat and more Carbohydrate than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 300 calories.