Nutrient Comparison: Dried Beechnuts VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs ENOVA Oil:
- Both Dried Beechnuts and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Dried Beechnuts vs ENOVA Oil:
- 1 kilogram of Dried Beechnuts has more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 1.5 times more Energy, 2 times more Fat, 4.4 times more Omega 3 and 2.5 times more Omega 6 than Dried Beechnuts.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein