Nutrient Comparison: ENOVA Oil VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Brazilnuts:
- 1 kilogram of ENOVA Oil has 3.8 times more Vitamin E than Brazilnuts.
Comparing minerals per 1 kilogram for ENOVA Oil vs Brazilnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Brazilnuts have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 1.3 times more Energy, 1.5 times more Fat, 206.4 times more Omega 3 and 1.9 times more Omega 6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.5 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein