Nutrient Comparison: ENOVA Oil VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of ENOVA Oil versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ENOVA Oil vs Brazilnuts:
- 7 ounces of ENOVA Oil have 3.8 times more Vitamin E than Brazilnuts.
Comparing minerals per 7 ounces for ENOVA Oil vs Brazilnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Brazilnuts have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ENOVA Oil have 1.3 times more Energy, 1.5 times more Fat, 206.4 times more Omega 3 and 1.9 times more Omega 6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 7 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein