Nutrient Comparison: ENOVA Oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Brazilnuts:
- 100 grams of ENOVA Oil have 3.8 times more Vitamin E than Brazilnuts.
Comparing minerals per 100 grams for ENOVA Oil vs Brazilnuts:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Dried Brazilnuts have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 1.3 times more Energy, 1.5 times more Fat, 206.4 times more Omega 3 and 1.9 times more Omega 6 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.5 times more Saturated Fat, more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein