Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Brazilnuts
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Brazilnuts
76g
High Oleic, High Stability Natreon Canola Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Brazilnuts?
High Oleic, High Stability Natreon Canola Oil VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Brazilnuts?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
500 calories of High Oleic, High Stability Natreon Canola Oil have 2.9 times more Vitamin E than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Brazilnuts have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 53.8 times more Omega 3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Saturated Fat, 2.3 times more Omega 6, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.