Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic, High Stability Natreon Canola Oil versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 3.9 times more Vitamin E than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1 and more Vitamin B2 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1 and Vitamin B2
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Brazilnuts have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 1.3 times more Energy, 1.5 times more Fat and 72.1 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.5 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein