Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic, High Stability Natreon Canola Oil versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 3.9 times more Vitamin E than Brazilnuts.
- While 100 g of Dried Brazilnuts contain more Vitamin B1 and more Vitamin B2 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1 and Vitamin B2
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Brazilnuts have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of High Oleic, High Stability Natreon Canola Oil have 1.3 times more Energy, 1.5 times more Fat and 72.1 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.5 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein