Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic, High Stability Natreon Canola Oil versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 3.9 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1 and more Vitamin B2 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1 and Vitamin B2
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Brazilnuts:
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Brazilnuts have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have 1.3 times more Energy, 1.5 times more Fat and 72.1 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.5 times more Saturated Fat, 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein