Almond paste has 16.4 times more energy per 100g than Cooked Chopped Frozen Onions. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Chopped Frozen Onions?
Almond Paste VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Chopped Frozen Onions:
500 calories of Almond paste have 82.8 times more Vitamin E than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 14.3 times more Vitamin B5, 31.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 425.3 times more Vitamin C than Almond paste.
Both Almond paste and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Chopped Frozen Onions:
500 calories of Almond paste have 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 1.5 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 5.6 times more Potassium, 1.6 times more Selenium, 21.8 times more Sodium and 107.2 times more Water than Almond paste.
Both Almond paste and Cooked Chopped Frozen Onions contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 17 times more Fat, 6.1 times more Omega 3 and 9.5 times more Omega 6 than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 2.3 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6